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5 Sore Back Stretches

25,106 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 6:29 / 6:41

Speech Rate:

  • 218 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

comfort

/ˈkəmfərt/

noun verb

State of being relaxed, warm or happy. To try to make distressed person feel better.

bringing

/briNG/

verb

take someone or something to place.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

because

/bēˈkəz/

conjunction

for reason that.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

alignment

/əˈlīnmənt/

noun

arrangement.

towards

/tôrd/

preposition

In the direction of someone or something.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

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