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Knee Pain Relief Tips Including Hot and Cold Therapy

41,442 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 12:03 / 12:05

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

because

/bēˈkəz/

conjunction

For a reason.

microwave

/ˈmīkrəˌwāv/

noun verb

Concerning electromagnetic radiation. cook food in microwave oven.

jogging

/jäɡ/

noun verb

Act of doing a slow steady run. To run at a steady, slow pace.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

favorable or advantageous.

including

/inˈklo͞odiNG/

preposition verb

containing as part of whole being considered. To make someone, something part of a group.

putting

/po͝ot/

verb

To write or say something in a certain manner.

relieve

/rəˈlēv/

verb

cause pain, distress, or difficulty to become less severe.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk as a group to demand some kind of change.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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