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Knee Pain Relief Tips Including Hot and Cold Therapy

41,442 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 12:03 / 12:05

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

because

/bēˈkəz/

conjunction

For a reason.

microwave

/ˈmīkrəˌwāv/

noun verb

Cooking appliance using electromagnetic waves. To heat or cook something in a microwave.

jogging

/jäɡ/

noun verb

Act of doing a slow steady run. To knock or push something lightly.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

Giving an advantage, having a helpful effect.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

putting

/po͝ot/

verb

place in particular position.

relieve

/rəˈlēv/

verb

To replace workers with others.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk as a group to demand some kind of change.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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