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Knee Pain Relief Tips Including Hot and Cold Therapy

41,442 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 12:03 / 12:05

Speech Rate:

  • 209 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

because

/bēˈkəz/

conjunction

For a reason.

microwave

/ˈmīkrəˌwāv/

noun verb

electromagnetic wave with wavelength in range 0.001-0.3 m, shorter than that of normal radio wave but longer than those of infrared radiation. cook food in microwave oven.

jogging

/jäɡ/

noun verb

Act of doing a slow steady run. run at gentle pace.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

Giving an advantage, having a helpful effect.

including

/inˈklo͞odiNG/

preposition verb

Being part of a group. To make someone, something part of a group.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

relieve

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

marching

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk as a group to demand some kind of change.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

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