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Don't Crack Your Knuckles! Try these Finger Exercises & Stretches Instead

83,066 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:02 / 6:08

Speech Rate:

  • 218 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

towards

/tôrd/

preposition

in direction of.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. firmly press something soft or yielding.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

instead

/inˈsted/

adverb

When one thing is replaced by another.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To identify the person guilty of a crime.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

cracking

/ˈkrakiNG/

adjective verb

excellent. To tell (a joke).

knuckles

/ˈnək(ə)l/

noun other verb

part of finger. Rounded bone where the fingers can bend. rub or press with knuckles.

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