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Don't Crack Your Knuckles! Try these Finger Exercises & Stretches Instead

83,066 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:02 / 6:08

Speech Rate:

  • 218 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

towards

/tôrd/

preposition

in direction of.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To be pressed together or crowded into an area.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

instead

/inˈsted/

adverb

as alternative or substitute.

fingers

/ˈfiNGɡər/

noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

cracking

/ˈkrakiNG/

adjective verb

excellent. To lose control, e.g. under pressure; break down.

knuckles

/ˈnək(ə)l/

noun other verb

part of finger. Rounded bone where the fingers can bend. rub or press with knuckles.

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