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5 Best Sciatica Stretches for a Herniated Disc - Ask Doctor Jo

247,976 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 8:20 / 8:20

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

numbness

/ˈnəmnəs/

noun

state of being numb.

everybody

/ˈevrēˌbädē/

pronoun

every person.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

sciatic

/sīˈadik/

adjective

Concerning the ischium (or the part of the hipbone containing it).

pressed

/prest/

adjective verb

past and past participle of press. To make clothes smooth using a heated iron; iron.

centralizing

/ˈsentrəˌlīz/

verb

To bring under the control of one person or group.

getting

/ɡet/

verb

To (cause to) do a particular thing.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To make something shaped like a ball or a tube.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

sciatica

/sīˈadəkə/

noun

pain affecting back, hip, and outer side of leg.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

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