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5 Best Sciatica Stretches for a Herniated Disc - Ask Doctor Jo

247,976 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 8:20 / 8:20

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

numbness

/ˈnəmnəs/

noun

State of not being able to feel or sense something.

everybody

/ˈevrēˌbädē/

pronoun

every person.

stomach

/ˈstəmək/

noun verb

Place in the body where food is processed. consume food or drink without feeling or being sick.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

sciatic

/sīˈadik/

adjective

Concerning the ischium (or the part of the hipbone containing it).

pressed

/prest/

adjective verb

past and past participle of press. To squeeze the liquid out of grapes, etc..

centralizing

/ˈsentrəˌlīz/

verb

concentrate control of activity or organization under single authority.

getting

/ɡet/

verb

To go somewhere to obtain something.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move along a surface by turning many times.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

sciatica

/sīˈadəkə/

noun

Neuralgia along the sciatic nerve.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

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