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5 Best Sciatica Stretches for a Herniated Disc - Ask Doctor Jo

247,976 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 8:20 / 8:20

Speech Rate:

  • 193 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

numbness

/ˈnəmnəs/

noun

State of not being able to feel or sense something.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

stomach

/ˈstəmək/

noun verb

internal organ in which major part of digestion of food occurs. consume food or drink without feeling or being sick.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

sciatic

/sīˈadik/

adjective

relating to hip.

pressed

/prest/

adjective verb

past and past participle of press. To repeatedly ask someone to do something.

centralizing

/ˈsentrəˌlīz/

verb

To bring under the control of one person or group.

getting

/ɡet/

verb

To (cause to) do a particular thing.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To produce a very deep and continuous sound.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

sciatica

/sīˈadəkə/

noun

pain affecting back, hip, and outer side of leg.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

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