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Lower Back Pain Back Flexion Stretches - Ask Doctor Jo

178,307 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:54 / 7:08

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

comfortably

/ˈkəmftərblē/

adverb

Having more than enough e.g. money for your needs.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

painful

/ˈpānfəl/

adjective

Causing or feeling physical pain or hurt.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

towards

/tôrd/

preposition

In the direction of someone or something.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. To persuade or force someone to do something.

because

/bēˈkəz/

conjunction

For a reason.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

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