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Lower Back Pain Back Flexion Stretches - Ask Doctor Jo

178,307 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:54 / 7:08

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

comfortably

/ˈkəmftərblē/

adverb

in physically relaxed way that is free from constraint.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

painful

/ˈpānfəl/

adjective

affected with pain.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

towards

/tôrd/

preposition

in direction of.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To apply force to something.

because

/bēˈkəz/

conjunction

For a reason.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

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