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Lower Back Pain Back Flexion Stretches - Ask Doctor Jo

178,307 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:54 / 7:08

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To sense through direct contact; touch.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

comfortably

/ˈkəmftərblē/

adverb

Not being worried about something; at ease.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

painful

/ˈpānfəl/

adjective

affected with pain.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

vertebrae

/ˈvərdəbrə/

noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

towards

/tôrd/

preposition

in direction of.

flexion

/ˈflekSHən/

noun

action of bending.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. attempt to persuade or coerce.

because

/bēˈkəz/

conjunction

for reason that.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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