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Lower Back Pain Back Flexion Stretches - Ask Doctor Jo

178,307 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:54 / 7:08

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

comfortably

/ˈkəmftərblē/

adverb

Not being worried about something; at ease.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

painful

/ˈpānfəl/

adjective

affected with pain.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

towards

/tôrd/

preposition

In the direction of someone or something.

flexion

/ˈflekSHən/

noun

action of bending.

pressure

/ˈpreSHər/

noun verb

Anxiety caused by difficult problems. To persuade or force someone to do something.

because

/bēˈkəz/

conjunction

for reason that.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

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