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How to Fix Anterior Pelvic Tilt with Stretches & Exercises - Ask Doctor Jo

182,165 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:08 / 10:14

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

hopefully

/ˈhōpfəlē/

adverb

In a manner wishing something to happen.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

easiest

/ˈēzē/

adjective adverb

Being the least difficult. without difficulty or effort.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

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