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Deep Breathing & Relaxation Exercises - Moderate Whole Body Wellness Challenge

10,983 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 18:18 / 18:20

Speech Rate:

  • 80 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

slipped

/slipt/

adjective verb

(of flower or leaf) depicted with stalk. To begin to fall as a result of losing balance.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

wellness

/ˈwelnəs/

noun

State of being happy, healthy or prosperous.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

moderate
adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. To come between people to help solve an argument.

breathe

/brēT͟H/

verb

To move air into and out of your lungs.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of making a rule or law, less strict.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

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