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Deep Breathing & Relaxation Exercises - Moderate Whole Body Wellness Challenge

10,983 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 18:18 / 18:20

Speech Rate:

  • 80 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

slipped

/slipt/

adjective verb

(of flower or leaf) depicted with stalk. To move from one state to another, usually worse.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

wellness

/ˈwelnəs/

noun

State of being happy, healthy or prosperous.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

moderate
adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. make or become less extreme.

breathe

/brēT͟H/

verb

take air into lungs and then expel it.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

equipment

/əˈkwipmənt/

noun

necessary items.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

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