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Deep Breathing & Relaxation Exercises - Moderate Whole Body Wellness Challenge

10,983 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 18:18 / 18:20

Speech Rate:

  • 80 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

slipped

/slipt/

adjective verb

(of flower or leaf) depicted with stalk. To occur or pass rapidly.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

wellness

/ˈwelnəs/

noun

State of being happy, healthy or prosperous.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

moderate
adjective noun verb

average in amount, intensity, etc.. person who holds moderate views. To host a meeting or panel discussion.

breathe

/brēT͟H/

verb

To say something very softly.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

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