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Deep Breathing & Relaxation Exercises - Moderate Whole Body Wellness Challenge

10,983 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 18:18 / 18:20

Speech Rate:

  • 80 wpm - Slow

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

slipped

/slipt/

adjective verb

(of flower or leaf) depicted with stalk. To move from one state to another, usually worse.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To move air into and out of your lungs.

wellness

/ˈwelnəs/

noun

state of being in good health.

diaphragmatic

/ˌdīəfrəɡˈmadik/

adjective

relating to diaphragm in body.

moderate
adjective noun verb

Being average in quantity or size. person who holds moderate views. To host a meeting or panel discussion.

breathe

/brēT͟H/

verb

To stop moving so one can rest.

everybody

/ˈevrēˌbädē/

pronoun

every person.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Activities that allow someone to rest, become calm.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

equipment

/əˈkwipmənt/

noun

Tools or materials used to perform a task.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

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