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Knee Tendonitis Exercises & Stretches - Ask Doctor Jo

136,676 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 7:21 / 7:22

Speech Rate:

  • 184 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

pulling

/po͝ol/

verb

To remove something by force.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

everybody

/ˈevrēˌbädē/

pronoun

every person.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

because

/bēˈkəz/

conjunction

For a reason.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. To apply force to something.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

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