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Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

347,740 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:31 / 6:32

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. put or arrange in particular position.

opposite

/ˈäpəzət/

adjective adverb noun preposition

situated on other or further side. in opposite position. opposite person or thing. Across from or on the side facing something.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With contact between two things; touching.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To make something shaped like a ball or a tube.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

alternate
adjective noun verb

every other. deputy or substitute. occur in turn.

depending

/dəˈpend/

verb

Be able to trust; rely on..

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

personally

/ˈpərs(ə)nəlē/

adverb

in person.

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