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Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo

347,740 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:31 / 6:32

Speech Rate:

  • 195 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. Person, thing that is totally different to another. facing.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. At the same time.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

alternate
adjective noun verb

every other. deputy or substitute. To follow one thing after another repeatedly.

depending

/dəˈpend/

verb

Be controlled or determined by..

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

pushing

/po͝oSH/

verb

exert force to move away from oneself.

personally

/ˈpərs(ə)nəlē/

adverb

By a specific person, and not by anyone else.

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