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Using a Muscle Roller Stick to Relieve Tight or Sore Muscles - Ask Doctor Jo

108,473 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:41 / 5:57

Speech Rate:

  • 166 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

plastic

/ˈplastik/

adjective noun

Being easily formed or shaped. Stiff but usually flexible man-made material.

starting

/stärt/

verb

To turn something on.

forearm

/ˈfôrˌärm/

noun

Lower part of your arm attached to your hand.

rollers

/ˈrōlər/

noun other

cylinder that rotates about central axis and is used in various machines and devices to move. Tools shaped like a tube used for crushing things.

computer

/kəmˈpyo͞odər/

noun

electronic device for storing and processing data.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

trigger

/ˈtriɡər/

noun verb

Lever on a gun that you pull to fire. To start a process off e.g. a memory.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To bring into a specific state of success.

spasmed

/ˈspazəm/

verb

twitch convulsively.

between

/bəˈtwēn/

adverb preposition

in space separating things. at, into, or across space separating things.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

squishy

/ˈskwiSHē/

adjective

Soft when pressed.

information

/ˌinfərˈmāSH(ə)n/

noun

Collection of facts and details about something.

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