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Relieve Stress & Anxiety with Simple Breathing Techniques

1,481,492 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:41 / 5:50

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

missions

/ˈmiSHən/

noun other

political, religious, or commercial assignment. Special assignments given to a person or group.

imagining

/iˈmajən/

verb

form mental image of.

relieve

/rəˈlēv/

verb

To reduce pain, stress or an unpleasant feeling.

special

/ˈspeSHəl/

adjective noun

better, greater, or otherwise different from what is usual. Heavily discounted sales item.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

imagery

/ˈimij(ə)rē/

noun

Use of symbolism to help imagine something.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To stop moving so one can rest.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

because

/bēˈkəz/

conjunction

for reason that.

respond

/rəˈspänd/

noun verb

half-pillar or half-pier attached to wall to support arch. To have a good reaction to e.g. medical treatment.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

stressed

/strest/

adjective verb

experiencing mental or emotional strain or tension. To be in a state of mental tension due to problems.

everybody

/ˈevrēˌbädē/

pronoun

every person.

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