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Relieve Stress & Anxiety with Simple Breathing Techniques

1,481,492 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:41 / 5:50

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

missions

/ˈmiSHən/

noun other

political, religious, or commercial assignment. Tasks given to someone to gain or achieve.

imagining

/iˈmajən/

verb

form mental image of.

relieve

/rəˈlēv/

verb

To replace workers with others.

special

/ˈspeSHəl/

adjective noun

Being additional or extra. thing.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To work out to become stronger and healthier.

imagery

/ˈimij(ə)rē/

noun

Use of symbolism to help imagine something.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

because

/bēˈkəz/

conjunction

For a reason.

respond

/rəˈspänd/

noun verb

half-pillar or half-pier attached to wall to support arch. say something in reply.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

stressed

/strest/

adjective verb

Being in a very anxious state. To put pressure on something or someone.

everybody

/ˈevrēˌbädē/

pronoun

every person.

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