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IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

347,163 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 11:44 / 11:52

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

actively

/ˈaktivlē/

adverb

Doing things to achieve a specific goal.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To meet at one point.

personally

/ˈpərs(ə)nəlē/

adverb

Knowing someone as a friend, or closely.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

bringing

/briNG/

verb

To take or go with someone to a place.

princess

/ˈprinsəs/

noun

Daughter of a king and queen.

getting

/ɡet/

verb

To currently have.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

syndrome

/ˈsinˌdrōm/

noun

group of symptoms which consistently occur together, or condition characterized by set of associated symptoms.

controversy

/ˈkäntrəˌvərsē/

noun

Strong public disagreement about something.

halfway

/ˈhafˌwā/

adjective adverb

midway between two points. A middle point between two extremes.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

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