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Meniscus Tear Stretches & Exercises

16,986 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:31 / 9:45

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

leaving

/lēv/

verb

To let something remain unused or available.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

suction

/ˈsəkSH(ə)n/

noun verb

production of partial vacuum by removal of air. remove something using suction.

stabilizer

/ˈstābəˌlīzər/

noun

thing used to keep something steady or stable.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

getting

/ɡet/

verb

To (cause to) do a particular thing.

protector

/prəˈtektər/

noun

person or thing that protects.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

because

/bēˈkəz/

conjunction

for reason that.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

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