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Meniscus Tear Stretches & Exercises

16,986 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:31 / 9:45

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

leaving

/lēv/

verb

To gift property to someone after you die.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

suction

/ˈsəkSH(ə)n/

noun verb

Process of extracting air, as to cause to stick. remove something using suction.

stabilizer

/ˈstābəˌlīzər/

noun

thing used to keep something steady or stable.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

getting

/ɡet/

verb

To become affected by illness or disease.

protector

/prəˈtektər/

noun

person or thing that protects.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

because

/bēˈkəz/

conjunction

for reason that.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

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