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Meniscus Tear Stretches & Exercises

16,986 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:31 / 9:45

Speech Rate:

  • 214 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

leaving

/lēv/

verb

To gift property to someone after you die.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

suction

/ˈsəkSH(ə)n/

noun verb

Process of extracting air, as to cause to stick. remove something using suction.

stabilizer

/ˈstābəˌlīzər/

noun

thing used to keep something steady or stable.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

protector

/prəˈtektər/

noun

person or thing that protects.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

because

/bēˈkəz/

conjunction

For a reason.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

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