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Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo

2,502,647 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:04 / 6:05

Speech Rate:

  • 184 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

spondylosis

/ˌspändəˈlōsis/

noun

painful condition of spine resulting from degeneration of intervertebral discs.

towards

/tôrd/

preposition

In the direction of someone or something.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of music.

stretch

/streCH/

noun verb

A period of time. To make your arm, leg muscles long to ease them.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

difference

/ˈdif(ə)rəns/

noun verb

way people or things differ. alter coat of arms.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

bringing

/briNG/

verb

To take or go with someone to a place.

degeneration

/dəˌjenəˈrāSH(ə)n/

noun

Process of gradual decline in condition/function.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To control an area and protect it from attack.

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