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Cervical Spondylosis Stretches & Exercises - Ask Doctor Jo

2,502,647 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:04 / 6:05

Speech Rate:

  • 184 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

spondylosis

/ˌspändəˈlōsis/

noun

painful condition of spine resulting from degeneration of intervertebral discs.

towards

/tôrd/

preposition

In the direction of someone or something.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups with a shared interest or goal.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

difference

/ˈdif(ə)rəns/

noun verb

A thing or issue that people do not agree about. alter coat of arms.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

bringing

/briNG/

verb

take someone or something to place.

degeneration

/dəˌjenəˈrāSH(ə)n/

noun

Process of gradual decline in condition/function.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

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