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Tarsal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo

209,648 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 9:30 / 9:29

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

propping

/präp/

verb

support with or as with prop.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

loosening

/ˈlo͞os(ə)n/

verb

make less tight or firm.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

irritated

/ˈirəˌtādəd/

adjective verb

Annoyed, angered or upset. To disturb, anger, or upset someone.

windshield

/ˈwin(d)ˌSHēld/

noun

Transparent screen to protect people in car.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

numbness

/ˈnəmnəs/

noun

State of not being able to feel or sense something.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Instance of a significant change, for the worse. move backward.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To enclose in something round by surrounding it.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

circulation

/ˌsərkyəˈlāSH(ə)n/

noun

Movement of blood through the body.

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