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Tarsal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo

209,648 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 9:30 / 9:29

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

propping

/präp/

verb

To support an object so it doesn't fall down.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

loosening

/ˈlo͞os(ə)n/

verb

make less tight or firm.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

irritated

/ˈirəˌtādəd/

adjective verb

showing or feeling slight anger. To make part of the body feel soreness and pain.

windshield

/ˈwin(d)ˌSHēld/

noun

Transparent screen to protect people in car.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

everybody

/ˈevrēˌbädē/

pronoun

every person.

numbness

/ˈnəmnəs/

noun

state of being numb.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. (Drive a vehicle) backward gear of a vehicle. To change back to a previous or normal condition.

circles

/ˈsərk(ə)l/

noun other verb

shape. Perfectly round shapes. move round.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

circulation

/ˌsərkyəˈlāSH(ə)n/

noun

movement around closed system.

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