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Tarsal Tunnel Syndrome Stretches & Exercises - Ask Doctor Jo

209,648 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 9:30 / 9:29

Speech Rate:

  • 194 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

propping

/präp/

verb

To support an object so it doesn't fall down.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

loosening

/ˈlo͞os(ə)n/

verb

make less tight or firm.

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

irritated

/ˈirəˌtādəd/

adjective verb

showing or feeling slight anger. To make part of the body feel soreness and pain.

windshield

/ˈwin(d)ˌSHēld/

noun

Transparent screen to protect people in car.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

remember

/rəˈmembər/

verb

To give someone a gift, e.g. birthday, wedding.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

everybody

/ˈevrēˌbädē/

pronoun

every person.

numbness

/ˈnəmnəs/

noun

State of not being able to feel or sense something.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. complete change of direction or action. To drive a vehicle backward.

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To go all the way around something.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

circulation

/ˌsərkyəˈlāSH(ə)n/

noun

movement around closed system.

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