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Ankle Fracture Stretches & Exercises - Ask Doctor Jo

268,031 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:48 / 6:49

Speech Rate:

  • 189 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

towards

/tôrd/

preposition

In the direction of someone or something.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

comfortably

/ˈkəmftərblē/

adverb

Not being worried about something; at ease.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

cleared
verb

To give permission for something to happen.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

painful

/ˈpānfəl/

adjective

Causing or feeling physical pain or hurt.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

because

/bēˈkəz/

conjunction

for reason that.

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