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Ankle Fracture Stretches & Exercises - Ask Doctor Jo

268,031 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 6:48 / 6:49

Speech Rate:

  • 189 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

towards

/tôrd/

preposition

in direction of.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

comfortably

/ˈkəmftərblē/

adverb

in physically relaxed way that is free from constraint.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

cleared
verb

To get rid of the entire contents of.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

painful

/ˈpānfəl/

adjective

affected with pain.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

because

/bēˈkəz/

conjunction

For a reason.

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