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Shin Splints Stretches & Exercises - Ask Doctor Jo

1,221,655 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 4:06 / 4:36

Speech Rate:

  • 188 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

suggestions

/sə(ɡ)ˈjesCH(ə)n/

noun other

idea or plan put forward for consideration. Ideas about what someone should do.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

splints

/splint/

noun other verb

strip of rigid material used for supporting and immobilizing broken bone. Piece of wood, etc. used to immobilize broken limb. secure broken limb with splint or splints.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. To apply force to something.

pointing

/ˈpoin(t)iNG/

noun verb

cement or mortar used to fill joints of brickwork or masonry. To face a certain direction, e.g. north.

getting

/ɡet/

verb

To currently have.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Having more than enough e.g. money for your needs. quilt.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

toenails

/ˈtōˌnāl/

noun other verb

nail at tip of each toe. Nails at the end of your feet. secure piece of wood by driving ail through at an angle.

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