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10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo

746,629 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

76%
  • 5:41 / 7:26

Speech Rate:

  • 175 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

motions

/ˈmōSH(ə)n/

noun other verb

action of moving. Movements; the process of moving. To communicate by moving your head or hand.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

getting

/ɡet/

verb

To currently have.

because

/bēˈkəz/

conjunction

For a reason.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Actions you do when exercising, e.g. in a gym.

generally

/ˈjen(ə)rəlē/

adverb

in most cases.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

imagine

/iˈmajən/

verb

form mental image of.

rotational

/rōˈtāSH(ə)n(ə)l/

adjective

using or relating to circular movement about axis or centre.

supported

/səˈpôrt/

verb

To hold up or prevent from falling down.

everybody

/ˈevrēˌbädē/

pronoun

every person.

regular

/ˈreɡyələr/

adjective noun

Being normal, usual, or average. Customers who frequently visit a place.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

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