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Don't Crack Your Back! Try these Back Exercises & Stretches Instead

141,178 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:09 / 10:10

Speech Rate:

  • 210 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

For a reason.

cracking

/ˈkrakiNG/

adjective verb

Excellent; done or performed well. To lose control, e.g. under pressure; break down.

adjusting

/əˈjəst/

verb

alter/move.

manipulating

/məˈnipyəˌlāt/

verb

To try to control others to gain an advantage.

alternative

/ôlˈtərnədiv/

adjective noun

A different choice. Something different you can choose.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

wonderful

/ˈwəndərfəl/

adjective

inspiring delight or admiration.

bridging

/ˈbrijiNG/

noun verb

action of putting bridge over something. To make a link between; bring together.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

manipulation

/məˌnipyəˈlāSHən/

noun

Act of controlling to gain an advantage.

everybody

/ˈevrēˌbädē/

pronoun

every person.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

adjustment

/əˈjəstmənt/

noun

Small change to attain a desired state or function.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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