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Don't Crack Your Back! Try these Back Exercises & Stretches Instead

141,178 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:09 / 10:10

Speech Rate:

  • 210 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

cracking

/ˈkrakiNG/

adjective verb

excellent. To break so lines appear, but it is not in pieces.

adjusting

/əˈjəst/

verb

To change to attain a desired state or function.

manipulating

/məˈnipyəˌlāt/

verb

To try to control others to gain an advantage.

alternative

/ôlˈtərnədiv/

adjective noun

A different choice. possibility.

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

wonderful

/ˈwəndərfəl/

adjective

Producing feelings of enjoyment or delight.

bridging

/ˈbrijiNG/

noun verb

action of putting bridge over something. To make a link between; bring together.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

manipulation

/məˌnipyəˈlāSHən/

noun

Act of controlling to gain an advantage.

everybody

/ˈevrēˌbädē/

pronoun

every person.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

adjustment

/əˈjəstmənt/

noun

small alteration or movement made to achieve desired fit or result.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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