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Don't Crack Your Back! Try these Back Exercises & Stretches Instead

141,178 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 10:09 / 10:10

Speech Rate:

  • 210 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

cracking

/ˈkrakiNG/

adjective verb

Excellent; done or performed well. To make a sound that is short, unexpected and loud.

adjusting

/əˈjəst/

verb

To change to attain a desired state or function.

manipulating

/məˈnipyəˌlāt/

verb

To handle or work in a skillful manner.

alternative

/ôlˈtərnədiv/

adjective noun

A different choice. possibility.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

wonderful

/ˈwəndərfəl/

adjective

inspiring delight or admiration.

bridging

/ˈbrijiNG/

noun verb

action of putting bridge over something. To make a link between; bring together.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

manipulation

/məˌnipyəˈlāSHən/

noun

Act of controlling to gain an advantage.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

adjustment

/əˈjəstmənt/

noun

Small change to attain a desired state or function.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

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