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Real Time Knee Pain Stretches & Exercises - Ask Doctor Jo

95,119 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 13:18 / 13:19

Speech Rate:

  • 191 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. used to emphasize lack of restriction.

damaging

/ˈdamijiNG/

adjective verb

causing physical damage. To harm physically; to hurt or break something.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

irritate

/ˈirəˌtāt/

verb

To make part of the body feel soreness and pain.

towards

/tôrd/

preposition

In the direction of someone or something.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

movement

/ˈmo͞ovmənt/

noun

act of moving.

doggies

/ˈdôɡē/

noun other

child's word for dog. Word for dog used by and to children.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

pulling

/po͝ol/

verb

exert force on to move towards oneself.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

enjoying

/inˈjoi/

verb

take delight or pleasure in.

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