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Total Body Stretch - Great for Beginners - Ask Doctor Jo

1,433,128 views

Intro:

Video Vocabulary

/jäɡ/

noun verb

Act of doing a slow steady run. run at gentle pace.

/bēˈkəz/

conjunction

For a reason.

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/spəˈsifik/

adjective noun

Concerning one particular thing or kind of thing. medicine or remedy effective in treating particular disease.

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

/rəˈlakst/

adjective verb

free from tension and anxiety. To make a rule or law, less strict.

/jəmp/

verb

To make a sudden movement due to surprise.

/märCH/

adjective verb

(Music) played while soldiers walk in time to it. To walk as a group to demand some kind of change.

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

/ˈminit/

noun other

sixty seconds. Notes taken at meetings to record what was said.

/ˈbaləns/

verb

To be steady by having equal weight on both sides.

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

/ˈkänsənˌtrāt/

verb

To remove water from a thing to make it more pure.

/ˈlo͞os(ə)n/

verb

To make something less tight.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

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