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5 Tight Muscle Treatments - Ask Doctor Jo

274,353 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 7:59 / 7:58

Speech Rate:

  • 205 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. put something heavy over one's shoulder or shoulders to carry.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

treatments

/ˈtrētmənt/

noun other

manner in which someone behaves toward or deals with person or thing. Ways people act toward another.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. To have a good effect or be helpful.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

controlling

/kənˈtrōl/

verb

direct and supervise.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

because

/bēˈkəz/

conjunction

For a reason.

getting

/ɡet/

verb

To send or bring someone or something home, etc..

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

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