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5 Tight Muscle Treatments - Ask Doctor Jo

274,353 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 7:59 / 7:58

Speech Rate:

  • 205 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To push something using the top part of your arm.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

treatments

/ˈtrētmənt/

noun other

manner in which someone behaves toward or deals with person or thing. Medicines or methods to make someone healthier.

benefit

/ˈbenəfit/

noun verb

Good result or effect, something advantageous. profit.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

resistance

/rəˈzistəns/

noun

Refusal to accept something new or different.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

controlling

/kənˈtrōl/

verb

direct and supervise.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To use hands or arms to carry or keep something.

because

/bēˈkəz/

conjunction

For a reason.

getting

/ɡet/

verb

To (cause to) do a particular thing.

everybody

/ˈevrēˌbädē/

pronoun

every person.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

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