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Knee Pain Relief Exercises – 5 Minute Real Time Routine

17,492 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:56 / 8:24

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

even distribution of weight. To make two or more things equal.

getting

/ɡet/

verb

To understand something being said or read.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

towards

/tôrd/

preposition

In the direction of someone or something.

curling

/ˈkərliNG/

noun verb

game played on ice in which large round flat stones are slid across surface towards mark. Sport of sliding stones over ice to a target.

component

/kəmˈpōnənt/

adjective noun

constituting part of larger whole. One of the parts that something is made up of.

pointed

/ˈpoin(t)əd/

adjective verb

Having a sharp end, like a pen or pin. To indicate something with your finger to others.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To work out to become stronger and healthier.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

rollouts

/ˈrōlout/

noun other

unveiling of new aircraft or spacecraft. .

continuous

/kənˈtinyo͞oəs/

adjective

forming unbroken whole.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

routine

/ro͞oˈtēn/

adjective noun verb

Always the same; boring through lack of variety. Series of actions that make up a performance. organize according to routine.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

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