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Knee Pain Relief Exercises – 5 Minute Real Time Routine

17,492 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:56 / 8:24

Speech Rate:

  • 187 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

balance

/ˈbaləns/

noun verb

Instrument for weighing things. put something in steady position.

getting

/ɡet/

verb

To begin to feel or understand an emotion or idea.

kicking

/ˈkikiNG/

adjective noun verb

lively and exciting. assault in which victim is kicked repeatedly. To hit or move something with the foot.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

towards

/tôrd/

preposition

In the direction of someone or something.

curling

/ˈkərliNG/

noun verb

game played on ice in which large round flat stones are slid across surface towards mark. To form something into a round or curved shape.

component

/kəmˈpōnənt/

adjective noun

Being a part of something. part or element of larger whole.

pointed

/ˈpoin(t)əd/

adjective verb

Having a sharp end, like a pen or pin. To indicate something with your finger to others.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

rollouts

/ˈrōlout/

noun other

unveiling of new aircraft or spacecraft. .

continuous

/kənˈtinyo͞oəs/

adjective

Happening, existing, or performed without stops.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. sequence of actions regularly followed. organize according to routine.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Being relaxed, warm or happy. quilt.

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