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Ankle Pain Relief Stretches - 5 Minute Real Time Routine

420,281 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 7:42 / 7:42

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

quality

/ˈkwälədē/

noun

Feature associated with someone or something.

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

fatigue

/fəˈtēɡ/

noun verb

Being very tired. To cause someone or something to become very tired.

quantity

/ˈkwän(t)ədē/

noun

A large amount of something.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

circulation

/ˌsərkyəˈlāSH(ə)n/

noun

Movement of blood through the body.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

everybody

/ˈevrēˌbädē/

pronoun

every person.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. Over/across an entire place/thing; in every part.

routine

/ro͞oˈtēn/

adjective noun verb

Happening or done regularly or habitually. sequence of actions regularly followed. organize according to routine.

general

/ˈjen(ə)rəl/

adjective noun

affecting or concerning most people or things. commander of army.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

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