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Ankle Pain Relief Stretches - 5 Minute Real Time Routine

420,281 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 7:42 / 7:42

Speech Rate:

  • 220 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

quality

/ˈkwälədē/

noun

High level of worth or excellence.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

fatigue

/fəˈtēɡ/

noun verb

Breaking due to being moved or bent many times. To cause someone or something to become very tired.

quantity

/ˈkwän(t)ədē/

noun

amount or number of material or abstract thing not.

stretching

/streCH/

verb

To make something bigger by pulling on it.

circulation

/ˌsərkyəˈlāSH(ə)n/

noun

Movement of blood through the body.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

prevent

/prəˈvent/

verb

To stop something from happening or existing.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

routine

/ro͞oˈtēn/

adjective noun verb

performed as part of regular procedure rather than for special reason. Regular or habitual way of behaving or doing. organize according to routine.

general

/ˈjen(ə)rəl/

adjective noun

affecting or concerning most people or things. commander of army.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

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