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Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

25,662 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 5:40 / 5:42

Speech Rate:

  • 181 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

wearing

/ˈweriNG/

adjective verb

mentally or physically tiring. To become weaker or damaged from continued use.

experience

/ˌikˈspirēəns/

noun verb

Thing a person has done or that happened to them. encounter event or occurrence.

pulling

/po͝ol/

verb

exert force on to move towards oneself.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To persuade or force someone to do something.

mobility

/mōˈbilədē/

noun

Ability to move with ease.

prepare

/prəˈper/

verb

To make something ready for use.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To accept or receive something happily and gladly.

sticking

/stik/

verb

To remain in one place or position for a long time.

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