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Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo

1,394,797 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:25 / 4:40

Speech Rate:

  • 213 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

remember

/rəˈmembər/

verb

To bring a previous image or idea to your mind.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. attempt to persuade or coerce.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. Health check at the doctors' or hospital.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To make a rule or law, less strict.

letting

/let/

verb

allow.

stretch

/streCH/

noun verb

A consecutive row of things. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

progression

/prəˈɡreSHən/

noun

movement towards destination.

stomachs

/ˈstəmək/

noun other verb

internal organ in which major part of digestion of food occurs. Places in the body where food is digested. consume food or drink without feeling or being sick.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

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