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Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo

1,394,797 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:25 / 4:40

Speech Rate:

  • 213 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To sense through direct contact; touch.

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

pressure

/ˈpreSHər/

noun verb

Anxiety caused by difficult problems. To apply force to something.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To release the tightness in muscles.

letting

/let/

verb

To allow someone to do something.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

stomachs

/ˈstəmək/

noun other verb

internal organ in which major part of digestion of food occurs. Places in the body where food is digested. consume food or drink without feeling or being sick.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

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