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Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo

1,394,797 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:25 / 4:40

Speech Rate:

  • 213 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. Sensation or emotion you experience. To be aware of or experience an emotion, sensation.

stretched

/streCH/

verb

To make (muscles) bigger by pulling on them.

probably

/ˈpräbəblē/

adverb

certainly.

pressure

/ˈpreSHər/

noun verb

Anxiety caused by difficult problems. attempt to persuade or coerce.

physical

/ˈfizik(ə)l/

adjective noun

Concerning things that can be seen or touched. medical examination.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To make a rule or law, less strict.

letting

/let/

verb

To allow someone to do something.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

stomachs

/ˈstəmək/

noun other verb

internal organ in which major part of digestion of food occurs. Places in the body where food is digested. consume food or drink without feeling or being sick.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. part added to extend something.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

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