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Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo

1,394,797 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:25 / 4:40

Speech Rate:

  • 213 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

remember

/rəˈmembər/

verb

To hold a thought in your mind to not forget it.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

stretched

/streCH/

verb

To make (muscles) bigger by pulling on them.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To persuade or force someone to do something.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

relaxing

/rəˈlaksiNG/

adjective verb

reducing tension or anxiety. To release the tightness in muscles.

letting

/let/

verb

allow.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To remain in a still position while being painted.

progression

/prəˈɡreSHən/

noun

movement towards destination.

stomachs

/ˈstəmək/

noun other verb

internal organ in which major part of digestion of food occurs. Places in the body where food is digested. consume food or drink without feeling or being sick.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Addition to something, e.g. a house.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

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