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Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo

1,394,797 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:25 / 4:40

Speech Rate:

  • 213 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

remember

/rəˈmembər/

verb

have in or be able to bring to one's mind awareness of.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

stretched

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

pressure

/ˈpreSHər/

noun verb

continuous physical force exerted on object. To apply force to something.

physical

/ˈfizik(ə)l/

adjective noun

Concerning the body of a person. medical examination.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

letting

/let/

verb

To allow someone to do something.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

progression

/prəˈɡreSHən/

noun

Process of developing over time.

stomachs

/ˈstəmək/

noun other verb

internal organ in which major part of digestion of food occurs. Places in the body where food is digested. consume food or drink without feeling or being sick.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. part added to extend something.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

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