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Back Pain Relief with Extension & Rotation Stretches - Ask Doctor Jo

1,394,797 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:25 / 4:40

Speech Rate:

  • 213 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

remember

/rəˈmembər/

verb

To give someone a gift, e.g. birthday, wedding.

feeling

/ˈfēliNG/

adjective noun verb

showing emotion or sensitivity. emotional state or reaction. To be aware of or experience an emotion, sensation.

stretched

/streCH/

verb

To make your arm, leg muscles long to ease them.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

pressure

/ˈpreSHər/

noun verb

Strong persuasion to do something. attempt to persuade or coerce.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. Health check at the doctors' or hospital.

relaxing

/rəˈlaksiNG/

adjective verb

Calming; having released stress. To calm or quiet yourself, or stop worrying.

letting

/let/

verb

allow.

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To take an exam.

progression

/prəˈɡreSHən/

noun

movement towards destination.

stomachs

/ˈstəmək/

noun other verb

internal organ in which major part of digestion of food occurs. Places in the body where food is digested. consume food or drink without feeling or being sick.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Addition to something, e.g. a house.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

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