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Meniscus Tear Stretches & Exercises - Ask Doctor Jo

708,268 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:21 / 5:22

Speech Rate:

  • 198 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

bending

/bend/

verb

To become curved or no longer straight.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. go or extend across.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. with or in proximity to another person or people.

unstable

/ˌənˈstābəl/

adjective

likely to give way.

everybody

/ˈevrēˌbädē/

pronoun

every person.

towards

/tôrd/

preposition

In the direction of someone or something.

suction

/ˈsəkSH(ə)n/

noun verb

Process of extracting air, as to cause to stick. remove something using suction.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

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