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Meniscus Tear Stretches & Exercises - Ask Doctor Jo

708,268 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:21 / 5:22

Speech Rate:

  • 198 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. (Of food) to not spoil or not rot.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Lower than, as in status; beneath.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

bending

/bend/

verb

To become curved or no longer straight.

crosses

/krôs/

noun other verb

shape formed by two intersecting lines. Animals/plants resulting from combining two breeds. To go from one side of something to the other.

stretching

/streCH/

verb

To make something bigger by pulling on it.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

unstable

/ˌənˈstābəl/

adjective

(Of a chair, etc.) likely to move, fall etc..

everybody

/ˈevrēˌbädē/

pronoun

every person.

towards

/tôrd/

preposition

In the direction of someone or something.

suction

/ˈsəkSH(ə)n/

noun verb

production of partial vacuum by removal of air. remove something using suction.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. formally support or endorse as necessary preliminary to adoption.

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