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Ankle Mobility Guide | Mobility Test, Roller Routine, & Our Favorite Stretches

22,722 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:03 / 8:10

Speech Rate:

  • 249 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stay in a certain place or condition.

pushing

/po͝oSH/

verb

To attempt to make someone accept certain beliefs.

effective
adjective

Working efficiently to produce a desired result.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. Person who is not known or named.

mobility

/mōˈbilədē/

noun

Ability to move.

because

/bēˈkəz/

conjunction

for reason that.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To remain in a still position while being painted.

getting

/ɡet/

verb

To (cause to) do a particular thing.

requests

/rəˈkwest/

noun other verb

act of asking politely or formally for something. Things that have been asked for. politely or formally ask for.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To be upright; not be sitting or lying down.

testing

/test/

verb

To ask a series of questions to measure knowledge.

routines

/ro͞oˈtēn/

noun other verb

sequence of actions regularly followed. Regulars or habitual ways of behaving or doing. organize according to routine.

increase
noun verb

rise in size, amount, or degree of something. become or make greater in size or degree.

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