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5 Best Gluteus Strengthening Exercises - Ask Doctor Jo

117,563 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:04 / 8:08

Speech Rate:

  • 205 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

correct

/kəˈrekt/

adjective verb

free from error. To write marks on a piece of work to show mistakes.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To operate a machine or device.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

everybody

/ˈevrēˌbädē/

pronoun

every person.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

segment
noun verb

each of parts into which something is or may be divided. divide something into separate parts or sections.

control

/kənˈtrōl/

noun verb

A device designed to operate a machine. direct and supervise.

resistive

/rəˈzistiv/

adjective

Exhibiting or relating to electrical resistance.

activated

/ˈaktəˌvāt/

verb

make something active or operative.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

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