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5 Best Sciatica Stretches for Piriformis Syndrome - Ask Doctor Jo

2,107,977 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

100%
  • 7:39 / 7:38

Speech Rate:

  • 206 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To prepare for use.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Located under or below something.

sciatic

/sīˈadik/

adjective

relating to hip.

entrapped

/inˈtrap/

verb

To trap into a situation, e.g. into a crime.

towards

/tôrd/

preposition

in direction of.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

herniated

/ˈhərnē%ādid/

adjective verb

(of organ) affected by hernia. To have a hernia.

irritated

/ˈirəˌtādəd/

adjective verb

showing or feeling slight anger. To make part of the body feel soreness and pain.

specific

/spəˈsifik/

adjective noun

Precise; particular; just about that thing. medicine or remedy effective in treating particular disease.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

everybody

/ˈevrēˌbädē/

pronoun

every person.

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