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Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo

202,194 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 14:15 / 14:19

Speech Rate:

  • 191 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

everybody

/ˈevrēˌbädē/

pronoun

every person.

towards

/tôrd/

preposition

In the direction of someone or something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

bending

/bend/

verb

shape something straight into curve.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To cause an event to happen at a place or time.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To take the role of another person.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

runners

/ˈrənər/

noun other

person that runs. People whose job it is to deliver messages.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To operate or drive something.

getting

/ɡet/

verb

To prepare for use.

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