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Runner's Knee Pain Exercises & Stretches - Ask Doctor Jo

202,194 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 14:15 / 14:19

Speech Rate:

  • 191 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

towards

/tôrd/

preposition

in direction of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

bending

/bend/

verb

To turn in a different direction, as a road.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To last for a long time.

hamstring

/ˈhamˌstriNG/

noun verb

tendon at back of person's knee. cripple by cutting hamstrings.

runners

/ˈrənər/

noun other

person that runs. A rail on which a drawer or curtain slides.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

getting

/ɡet/

verb

To go somewhere to obtain something.

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