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Ultimate Warm-Up Exercise | A-List Look With Valerie Waters

32,550 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 15:28 / 15:37

Speech Rate:

  • 158 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

computer

/kəmˈpyo͞odər/

noun

Machine for storing data, accessing the internet.

postures

/ˈpäsCHər/

noun other verb

position in which someone holds their body when standing or sitting. Positions of the body when standing or sitting. try to impress or mislead.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

activating

/ˈaktəˌvāt/

verb

make something active or operative.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

nursing

/ˈnərsiNG/

adjective noun verb

(of mother) breastfeeding baby. Profession for taking care of sick people. To keep holding a grudge, hope etc. in your mind.

clients

/ˈklīənt/

noun other

user of professional service. People paying for professional services.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

totally.

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