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Ultimate Warm-Up Exercise | A-List Look With Valerie Waters

32,550 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

99%
  • 15:28 / 15:37

Speech Rate:

  • 158 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

computer

/kəmˈpyo͞odər/

noun

electronic device for storing and processing data.

postures

/ˈpäsCHər/

noun other verb

position in which someone holds their body when standing or sitting. Positions of the body when standing or sitting. To be insincere in order to gain favor.

movement

/ˈmo͞ovmənt/

noun

Group with a shared interest or goal.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

activating

/ˈaktəˌvāt/

verb

make something active or operative.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make your arm, leg muscles long to ease them.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

nursing

/ˈnərsiNG/

adjective noun verb

(of mother) breastfeeding baby. profession or practice of providing care for sick and infirm. To keep holding a grudge, hope etc. in your mind.

clients

/ˈklīənt/

noun other

user of professional service. People paying for professional services.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To carry something around your neck.

absolutely

/ˈabsəˌl(y)o͞otlē/

adverb

Completely; totally; very.

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