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Arm-a-Licious Workout | A-List Look With Valerie Waters

29,773 views

LivestrongWoman

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

98%
  • 5:29 / 5:33

Speech Rate:

  • 135 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To accept a job or responsibility.

awesome

/ˈôsəm/

adjective adverb

Great; wonderful; stupendous. extremely well.

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. Back part or side of something. To change back to a previous or normal condition.

squeeze

/skwēz/

noun verb

Act of firmly pressing on two or more sides. To reduce the amount of something.

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