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Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo

1,085,617 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:59 / 9:04

Speech Rate:

  • 206 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

propping

/präp/

verb

To support an object so it doesn't fall down.

comfort

/ˈkəmfərt/

noun verb

State of being relaxed, warm or happy. console.

pressure

/ˈpreSHər/

noun verb

Force, weight when pressing against a thing. To apply force to something.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

openings

/ˈōp(ə)niNG/

noun other

space or gap allowing passage. Free jobs; jobs you can apply for.

comfortably

/ˈkəmftərblē/

adverb

Having more than enough e.g. money for your needs.

towards

/tôrd/

preposition

In the direction of someone or something.

relieve

/rəˈlēv/

verb

To replace workers with others.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

because

/bēˈkəz/

conjunction

For a reason.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

presses

/pres/

noun other verb

device for applying pressure. Machines that print books and newspapers. To squeeze the liquid out of grapes, etc..

sometimes

/ˈsəmˌtīmz/

adverb

occasionally, rather than all of time.

putting

/po͝ot/

verb

To move or place a thing in a particular position.

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