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Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo

1,085,617 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 8:59 / 9:04

Speech Rate:

  • 206 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

problems

/ˈpräbləm/

noun other

unwelcome or harmful matter. Questions to show understanding of a math concept.

propping

/präp/

verb

To support an object so it doesn't fall down.

comfort

/ˈkəmfərt/

noun verb

State of being relaxed, warm or happy. console.

pressure

/ˈpreSHər/

noun verb

Anxiety caused by difficult problems. To apply force to something.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

openings

/ˈōp(ə)niNG/

noun other

space or gap allowing passage. Actions of starting some things, e.g. a new business.

comfortably

/ˈkəmftərblē/

adverb

in physically relaxed way that is free from constraint.

towards

/tôrd/

preposition

in direction of.

relieve

/rəˈlēv/

verb

cause pain, distress, or difficulty to become less severe.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

because

/bēˈkəz/

conjunction

For a reason.

stretch

/streCH/

noun verb

A period of time. be made or be capable of being made longer or wider without tearing or breaking.

presses

/pres/

noun other verb

device for applying pressure. Machines that print books and newspapers. To make clothes smooth using a heated iron; iron.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

putting

/po͝ot/

verb

place in particular position.

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