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Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

1,002,152 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 5:26 / 5:50

Speech Rate:

  • 197 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

under normal conditions.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. situated directly below.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

splints

/splint/

noun other verb

strip of rigid material used for supporting and immobilizing broken bone. Piece of wood, etc. used to immobilize broken limb. secure broken limb with splint or splints.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

control

/kənˈtrōl/

noun verb

power to direct. direct and supervise.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To be easily seen or displayed.

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

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