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Ankle Strengthening Exercises & Stretches - Ask Doctor Jo

1,002,152 views

AskDoctorJo

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 5:26 / 5:50

Speech Rate:

  • 197 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

stretch

/streCH/

noun verb

A period of time. To make something bigger by pulling on it.

usually

/ˈyo͞oZH(o͞o)əlē/

adverb

Normally; regularly.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. Located under or below something.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

splints

/splint/

noun other verb

strip of rigid material used for supporting and immobilizing broken bone. Piece of wood, etc. used to immobilize broken limb. secure broken limb with splint or splints.

repetitions

/ˌrepəˈtiSH(ə)n/

noun other

action of repeating something that has already been said or written. Saying some things again.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

control

/kənˈtrōl/

noun verb

Participant in experiment that is left untouched. To direct or influence the behavior of something.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To display your emotions or feelings.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

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