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Stretching is KILLING Your Gains (BIG MISTAKE!)

2,697,832 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:30 / 6:45

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

instantly

/ˈinst(ə)ntlē/

adverb

at once.

component

/kəmˈpōnənt/

adjective noun

Being a part of something. One of the parts that something is made up of.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

because

/bēˈkəz/

conjunction

For a reason.

stretching

/streCH/

verb

To make something bigger by pulling on it.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To limit the movement of someone in a sport.

demonstrate

/ˈdemənˌstrāt/

verb

To display a feeling or ability openly.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Short periods of time you wait for someone. To agree to support a proposal at a meeting.

efficient

/əˈfiSHənt/

adjective

Able to produce results without waste.

pattern

/ˈpadərn/

noun verb

Regular repeated behavior. To copy the way something else is made.

recognizes

/ˈrekəɡˌnīz/

verb

To consider something as important or special.

happens

/ˈhapən/

verb

To take place or occur.

killing

/ˈkiliNG/

adjective noun verb

causing death. Act of causing someone or something to die; murder. To prevent something from continuing or operating.

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