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4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS)

1,689,659 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:02 / 8:18

Speech Rate:

  • 233 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

simultaneous

/ˌsīməlˈtānēəs/

adjective

Happening at exactly the same time as another.

version

/ˈvərZHən/

noun verb

Different way that someone interprets something. create new version of.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

mechanical

/məˈkanək(ə)l/

adjective noun

Concerning the science of mechanics. working parts of vehicle.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

continue

/kənˈtinyo͞o/

verb

persist in activity.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

interrupt

/ˌin(t)əˈrəpt/

verb

To stop something from happening for a while.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

stability

/stəˈbilədē/

noun

state of being stable.

allowing

/əˈlou/

verb

let someone have or do.

cranked

/kraNG(k)t/

adjective verb

(of shaft, bar, etc.) bent. To start or operate (an engine, for example).

advantage

/ədˈvan(t)ij/

noun verb

Thing making the chance of success higher. put in favourable position.

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