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4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS)

1,689,659 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:02 / 8:18

Speech Rate:

  • 233 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

simultaneous

/ˌsīməlˈtānēəs/

adjective

occurring, operating, or done at same time.

version

/ˈvərZHən/

noun verb

New or different form of something. create new version of.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

mechanical

/məˈkanək(ə)l/

adjective noun

Concerning the science of mechanics. working parts of vehicle.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. To put in a particular location or direction.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

continue

/kənˈtinyo͞o/

verb

persist in activity.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

interrupt

/ˌin(t)əˈrəpt/

verb

stop continuous progress of.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

allowing

/əˈlou/

verb

To admit the validity or truth of something.

cranked

/kraNG(k)t/

adjective verb

(of shaft, bar, etc.) bent. To start or operate (an engine, for example).

advantage

/ədˈvan(t)ij/

noun verb

A positive point about something. put in favourable position.

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