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4 Ways to Gain 1 Inch On Your Arms! (BICEPS | TRICEPS)

1,689,659 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:02 / 8:18

Speech Rate:

  • 233 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

simultaneous

/ˌsīməlˈtānēəs/

adjective

occurring, operating, or done at same time.

version

/ˈvərZHən/

noun verb

particular form of something. create new version of.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

mechanical

/məˈkanək(ə)l/

adjective noun

operated by machine. working parts of vehicle.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

alternating

/ˈôltərˌnādiNG/

adjective verb

(of two or more things) occurring in turn repeatedly. To follow one thing after another repeatedly.

interrupt

/ˌin(t)əˈrəpt/

verb

To stop something from happening for a while.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

allowing

/əˈlou/

verb

let someone have or do.

cranked

/kraNG(k)t/

adjective verb

(of shaft, bar, etc.) bent. To start or operate (an engine, for example).

advantage

/ədˈvan(t)ij/

noun verb

favourable condition/circumstance. put in favourable position.

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