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How to Gain 20 LBS of Muscle! (THE RIGHT WAY)

4,420,875 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:51 / 15:06

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To obtain, receive or be given something.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

singing

/ˈsiNGiNG/

noun verb

activity of performing songs by making musical sounds with voice. To make musical sounds with your voice.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

because

/bēˈkəz/

conjunction

For a reason.

chronology

/krəˈnäləjē/

noun

Order in which certain events occurred.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

To any extent or degree (often used with not). Use to indicate limits or variation. any place.

allowed

/əˈlou/

verb

To admit the validity or truth of something.

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