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The HEALTHY HAMSTRINGS Workout | Prevent Hamstring Injuries!

310,609 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:49 / 8:17

Speech Rate:

  • 162 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

dangerous

/ˈdānj(ə)rəs/

adjective

able or likely to cause harm or injury.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

decelerate

/dēˈseləˌrāt/

verb

reduce or cause to reduce in speed.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

assisted

/əˈsist/

verb

help by sharing work.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

straight

/strāt/

adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

stabilization

/ˌstābələˈzāSH(ə)n/

noun

process of making something physically more secure or stable.

degrees

/dəˈɡrē/

noun other

amount, level, or extent. Qualifications received after completing university.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

telling

/ˈteliNG/

adjective verb

Revealing; exposing the truth. To explain something or teach someone something.

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