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The HEALTHY HAMSTRINGS Workout | Prevent Hamstring Injuries!

310,609 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 7:49 / 8:17

Speech Rate:

  • 162 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

dangerous

/ˈdānj(ə)rəs/

adjective

Involving the chance of hurt or damage; risky.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

decelerate

/dēˈseləˌrāt/

verb

reduce or cause to reduce in speed.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

assisted

/əˈsist/

verb

help by sharing work.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

hamstring

/ˈhamˌstriNG/

noun verb

Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

stabilization

/ˌstābələˈzāSH(ə)n/

noun

Making something stable, e.g. body's condition.

degrees

/dəˈɡrē/

noun other

amount, level, or extent. Qualifications received after completing university.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

telling

/ˈteliNG/

adjective verb

having striking or revealing effect. To recognize something based on certain signs.

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