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Running Exercises: Why Perform ADVANCED GLUTEUS MEDIUS Exercises for Runners

6,895 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:32 / 5:42

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

awareness

/əˈwernəs/

noun

Having knowledge of something.

demands

/dəˈmand/

noun other verb

insistent request. A strong request for someone to do something. ask authoritatively.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

typically

/ˈtipik(ə)lē/

adverb

In a normal or usual way.

advanced

/ədˈvanst/

adjective verb

Very old. To move forward in a certain direction.

improving

/imˈpro͞ov/

verb

make or become better.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

prepare

/prəˈper/

verb

make ready for use or consideration.

strategy

/ˈstradəjē/

noun other

Careful plan or method for achieving a goal. Branch of military dealing with command.

gluteus

/ˈɡlo͞odēəs/

noun

Any one of three large skeletal muscles that form the buttock and move the thigh.

produce
noun verb

agricultural products. make or manufacture.

incorporating
verb

To include or involve as part of something else.

decreases
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

challenged

/ˈCHalənjd/

adjective verb

Having a disability or lack as stated. To formally invite someone to compete at something.

because

/bēˈkəz/

conjunction

for reason that.

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