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Running Exercises: Why Perform ADVANCED GLUTEUS MEDIUS Exercises for Runners

6,895 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:32 / 5:42

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

awareness

/əˈwernəs/

noun

Having knowledge of something.

demands

/dəˈmand/

noun other verb

insistent request. A strong request for someone to do something. ask authoritatively.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

typically

/ˈtipik(ə)lē/

adverb

In a normal or usual way.

advanced

/ədˈvanst/

adjective verb

modern and recently developed. To change or improve.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

prepare

/prəˈper/

verb

make ready for use or consideration.

strategy

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Branch of military dealing with command.

gluteus

/ˈɡlo͞odēəs/

noun

Any one of three large skeletal muscles that form the buttock and move the thigh.

produce
noun verb

Fresh foods such as fruits and vegetables. make or manufacture.

incorporating
verb

include as part of whole.

decreases
noun verb

instance of becoming smaller or fewer. make or become smaller or fewer.

challenged

/ˈCHalənjd/

adjective verb

Not normally abled; handicapped. To question the correctness of something.

because

/bēˈkəz/

conjunction

for reason that.

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