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Running Exercises: Why Perform ADVANCED GLUTEUS MEDIUS Exercises for Runners

6,895 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 5:32 / 5:42

Speech Rate:

  • 184 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

awareness

/əˈwernəs/

noun

knowledge or perception of situation or fact.

demands

/dəˈmand/

noun other verb

insistent request. A strong request for someone to do something. To strongly request someone to do something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

typically

/ˈtipik(ə)lē/

adverb

In a normal or usual way.

advanced

/ədˈvanst/

adjective verb

With a high level of skill or development. To move forward in a certain direction.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To teach a pet a behavior or a trick.

prepare

/prəˈper/

verb

To make something ready for use.

strategy

/ˈstradəjē/

noun other

Careful plan or method for achieving a goal. Branch of military dealing with command.

gluteus

/ˈɡlo͞odēəs/

noun

any of three muscles in each buttock which move thigh.

produce
noun verb

agricultural products. make or manufacture.

incorporating
verb

include as part of whole.

decreases
noun verb

instance of becoming smaller or fewer. To reduce the size, amount or number of something.

challenged

/ˈCHalənjd/

adjective verb

Not normally abled; handicapped. To question the correctness of something.

because

/bēˈkəz/

conjunction

for reason that.

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