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Simple and Effective Ways to Strengthen the Calf Muscles for Runners!

4,212 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 8:08 / 8:15

Speech Rate:

  • 172 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To understand something happening or being said.

runners

/ˈrənər/

noun other

person that runs. People whose job it is to deliver messages.

compensation

/ˌkämpənˈsāSH(ə)n/

noun

money given to compensate for injury etc..

improve

/imˈpro͞ov/

verb

make or become better.

farther

/fär/

adverb

More distant especially in space or time.

strategy

/ˈstradəjē/

noun other

plan of action or policy designed to achieve major or overall aim. Branch of military dealing with command.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

contribute

/kənˈtribyo͞ot/

verb

To write articles for a magazine or newspaper.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

limited

/ˈlimədəd/

adjective verb

With restrictions; not broad in scope. To stop or prevent an increase past a point.

details

/dəˈtāl/

noun other verb

individual fact or item. Small parts of some things; tiny facts. describe fully.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

practical

/ˈpraktək(ə)l/

adjective

concerned with actual doing or use of something.

decline

/dəˈklīn/

noun verb

A lowering in quality or value. To not accept an invitation or offer; refuse.

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