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Running Exercises: For Achilles Tendon Pain

5,993 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:32 / 5:49

Speech Rate:

  • 171 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

getting

/ɡet/

verb

To send or bring someone or something home, etc..

tendons

/ˈtendən/

noun other

flexible but inelastic cord of strong fibrous collagen tissue attaching muscle to bone. Band of tough fibrous tissue connecting muscles.

straight

/strāt/

adjective adverb noun

extending or moving uniformly in one direction only. in straight line. part of something that is not curved.

intention

/inˈten(t)SH(ə)n/

noun

Aim or purpose.

heavily

/ˈhevəlē/

adverb

to great degree.

discomfort

/disˈkəmfərt/

noun verb

Feelings of being uncomfortable or uneasy. To cause to feel uncomfortable or not at ease.

incorporating
verb

To form into a company or business corporation.

improve

/imˈpro͞ov/

verb

make or become better.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

irritated

/ˈirəˌtādəd/

adjective verb

showing or feeling slight anger. To make part of the body feel soreness and pain.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To flow in a certain direction, like a liquid.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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