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Runner Exercises: Building Strength in the Patellar Tendon

3,254 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 3:54 / 4:04

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

covered

/ˈkəvər/

verb

To include something within an agreed limit.

patellar
adjective

Near or relating to the patella or kneecap.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

strengthening

/ˈstreNG(k)THən/

verb

make or become stronger.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To manage or operate a business.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

incorporate
adjective verb

incorporated. include as part of whole.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

significant

/siɡˈnifikənt/

adjective

Having meaning; important; noticeable.

heavier

/ˈhevē/

adjective

of great weight.

resistance

/rəˈzistəns/

noun

Force that stops or slows movement of something.

decrease
noun verb

Amount by which something has been reduced. make or become smaller or fewer.

minimal

/ˈminəməl/

adjective

The smallest possible; least.

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