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Runner Exercises: Building Strength in the Patellar Tendon

3,254 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 3:54 / 4:04

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

strength

/streNG(k)TH/

noun

Condition of being strong.

covered

/ˈkəvər/

verb

To report news on TV, radio or in a newspaper.

patellar
adjective

Near or relating to the patella or kneecap.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To depart or travel according to a schedule.

improve

/imˈpro͞ov/

verb

make or become better.

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

incorporate
adjective verb

incorporated. include as part of whole.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

significant

/siɡˈnifikənt/

adjective

(Statistics) being clearly different.

heavier

/ˈhevē/

adjective

of great weight.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

decrease
noun verb

instance of becoming smaller or fewer. make or become smaller or fewer.

minimal

/ˈminəməl/

adjective

The smallest possible; least.

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