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Runner Exercises: Building Strength in the Patellar Tendon

3,254 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 3:54 / 4:04

Speech Rate:

  • 161 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

covered

/ˈkəvər/

verb

To wrap something with something, such as a cloth.

patellar
adjective

Near or relating to the patella or kneecap.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

strengthening

/ˈstreNG(k)THən/

verb

To make something stronger.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. (Of a road) to go from one place to another.

improve

/imˈpro͞ov/

verb

make or become better.

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

incorporate
adjective verb

incorporated. To form into a company or business corporation.

increasing

/iNGˈkrēsēNG/

adjective verb

becoming greater in size. To make or become larger in size or amount.

significant

/siɡˈnifikənt/

adjective

sufficiently great or important to be worthy of attention.

heavier

/ˈhevē/

adjective

Greater in weight.

resistance

/rəˈzistəns/

noun

refusal to accept or comply with something.

decrease
noun verb

Amount by which something has been reduced. To reduce the size, amount or number of something.

minimal

/ˈminəməl/

adjective

negligible.

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