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Hamstring Exercises for Runners (Home Edition)

6,936 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:39 / 6:44

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

producing
verb

make or manufacture.

improve

/imˈpro͞ov/

verb

make or become better.

perform

/pərˈfôrm/

verb

accomplish task etc..

typically

/ˈtipik(ə)lē/

adverb

in most cases.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

surface

/ˈsərfəs/

adjective noun verb

relating to or found on surface of something. Nature or emotions that show, but may not be true. To give (road) a top layer.

practical

/ˈpraktək(ə)l/

adjective

Relating to what is sensible, real or useful.

sprinters

/ˈsprin(t)ər/

noun other

athlete who races short distances. People who run a short distance at top speed.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

favorable or advantageous.

handling

/ˈhandliNG/

noun verb

act of taking or holding something in hands. To cope with or take responsibility for.

mentioned

/ˈmen(t)SH(ə)n/

verb

To refer to or talk or write about something.

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