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Hamstring Exercises for Runners (Home Edition)

6,936 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 6:39 / 6:44

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

producing
verb

To grow something naturally.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

perform

/pərˈfôrm/

verb

To carry out an action well or successfully.

typically

/ˈtipik(ə)lē/

adverb

In a normal or usual way.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

elevated

/ˈeləˌvādəd/

adjective noun verb

higher than surrounding area. elevated railroad. To make something higher.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To point a certain way or toward something.

surface

/ˈsərfəs/

adjective noun verb

relating to or found on surface of something. outside part or uppermost layer of something. To give (road) a top layer.

practical

/ˈpraktək(ə)l/

adjective

Relating to what is sensible, real or useful.

sprinters

/ˈsprin(t)ər/

noun other

athlete who races short distances. People who run a short distance at top speed.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

beneficial

/ˌbenəˈfiSH(ə)l/

adjective

Giving an advantage, having a helpful effect.

handling

/ˈhandliNG/

noun verb

act of taking or holding something in hands. To hold, control, or use something with the hands.

mentioned

/ˈmen(t)SH(ə)n/

verb

refer to something briefly.

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