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Running Exercises: Simple Ways to CHALLENGE the Quads!

3,652 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:25 / 5:29

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

absorbing

/əbˈzôrbiNG/

adjective verb

intensely interesting. To take up all attention / energy of something.

compensations

/ˌkämpənˈsāSH(ə)n/

noun other

money given to compensate for injury etc.. (Monies) given or received as payment for loss.

stability

/stəˈbilədē/

noun

state of being stable.

excessively

/əkˈsesivlē/

adverb

In a manner more than is necessary; too much.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To do something that you have promised or agreed.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

improving

/imˈpro͞ov/

verb

make or become better.

backpack

/ˈbakˌpak/

noun verb

rucksack. travel or hike carrying one's belongings in rucksack.

grocery

/ˈɡrōs(ə)rē/

noun

grocer's shop or business.

challenge

/ˈCHalənj/

noun verb

invitation to compete/fight. To question the correctness of something.

external

/ikˈstərnl/

adjective noun

Coming from the outside. outward features.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

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