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Running Exercises: Simple Ways to CHALLENGE the Quads!

3,652 views

JP Gloria

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 5:25 / 5:29

Speech Rate:

  • 180 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

absorbing

/əbˈzôrbiNG/

adjective verb

intensely interesting. To take in a liquid; soak up.

compensations

/ˌkämpənˈsāSH(ə)n/

noun other

money given to compensate for injury etc.. (Monies) given or received as payment for loss.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

excessively

/əkˈsesivlē/

adverb

In a manner more than is necessary; too much.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

improving

/imˈpro͞ov/

verb

To make, or become, something better.

backpack

/ˈbakˌpak/

noun verb

Bag carried by a strap on your back or shoulder. To travel very lightly carrying your things.

grocery

/ˈɡrōs(ə)rē/

noun

Daily foods such as flour, sugar, and tinned foods.

challenge

/ˈCHalənj/

noun verb

Act of formally inviting someone to compete. To formally invite someone to compete at something.

external

/ikˈstərnl/

adjective noun

Concerning foreign countries. outward features.

increase
noun verb

Fact of increasing; amount something grows by. become or make greater in size or degree.

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