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Right Side Neck Stretches - PHYSIO Neck Relief Routine

196,205 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 3:58 / 4:08

Speech Rate:

  • 151 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

release

/rəˈlēs/

noun verb

Relief from sadness, suffering or trouble. To free someone from a responsibility or burden.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

repeated

/rəˈpēdəd/

adjective verb

done or occurring again several times in same way. To say something you have learned and memorized.

watching

/wäCH/

verb

To look at something for entertainment, e.g. TV.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

mirroring

/ˈmirəriNG/

noun verb

reflection or replication. To reflect (an image).

circles

/ˈsərk(ə)l/

noun other verb

shape. Groups of people who share a common interest. To go all the way around something.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. To make something bigger by pulling on it.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have or own something.

tension

/ˈtenSHən/

noun verb

Feeling of anxiety and inability to relax. apply force to something which tends to stretch it.

address

/əˈdres/

noun verb

particulars of place. write address on.

looking

/ˈlo͝okiNG/

adjective verb

having specified appearance. To appear to be when you look at them; seem.

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