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Physio Guided Slow Breathing Exercises (Pranayama) to Relieve Stress

32,525 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

99%
  • 4:49 / 4:50

Speech Rate:

  • 145 wpm - Conversational

Category:

  • Education

Tags :

Intro:

Video Vocabulary

upright

/ˈəpˌrīt/

adjective adverb noun

Positioned to be straight up; vertical. in or into upright position. Imagined straight line between high and low.

compared

/kəmˈper/

adjective verb

How similar and different things are. To consider how similar and different things are.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

scientific

/ˌsīənˈtifik/

adjective

based on or characterized by methods and principles of science.

anxiety

/aNGˈzīədē/

noun

Fear about what might happen; worry.

breathe

/brēT͟H/

verb

To say something very softly.

suggests

/sə(ɡ)ˈjest/

verb

put forward for consideration.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

because

/bēˈkəz/

conjunction

for reason that.

relieving

/rəˈlēv/

verb

Relieve yourself to go to the toilet when needed.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

breathing

/ˈbrēT͟HiNG/

noun verb

process of taking air into and expelling it from lungs. To say something very softly.

supported

/səˈpôrt/

verb

bear all or part of weight of.

relaxation

/rēˌlakˈseiSH(ə)n/

noun

Act of easing something, such as muscle tightness.

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