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3 Pelvic Floor Safe Core Stability Ball Exercises for Women

427,755 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

92%
  • 4:46 / 5:09

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shifted

/SHift/

verb

To change in position or direction.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. (Of 2 teams) to finish a game with the same score.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

Not being relaxed; worried about something.

gravity

/ˈɡravədē/

noun

(Of a situation) extreme seriousness.

importance

/imˈpôrtns/

noun

state or fact of being of great significance or value.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

ceiling

/ˈsēliNG/

noun

Top part of a room above your head.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. To greet someone who has just arrived.

activate

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

involves

/inˈvälv/

verb

include as necessary or integral part.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. To send something to another address or person.

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