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3 Pelvic Floor Safe Core Stability Ball Exercises for Women

427,755 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

92%
  • 4:46 / 5:09

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shifted

/SHift/

verb

To change in position or direction.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To move an object by pulling.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

causing or feeling slight pain or physical discomfort.

gravity

/ˈɡravədē/

noun

attractive force.

importance

/imˈpôrtns/

noun

state or fact of being of great significance or value.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

ceiling

/ˈsēliNG/

noun

upper surface of room.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

Not being worried about something; at ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

gladly received. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

activate

/ˈaktəˌvāt/

verb

To make something start working.

involves

/inˈvälv/

verb

include as necessary or integral part.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. towards front. attacking sports player. To send something to another address or person.

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