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3 Pelvic Floor Safe Core Stability Ball Exercises for Women

427,755 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

92%
  • 4:46 / 5:09

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shifted

/SHift/

verb

To move something from one place to another.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To take one thing out of a container, etc..

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

causing or feeling slight pain or physical discomfort.

gravity

/ˈɡravədē/

noun

(Of a situation) extreme seriousness.

importance

/imˈpôrtns/

noun

Being important; having a big effect on.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

ceiling

/ˈsēliNG/

noun

Top part of a room above your head.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. To greet someone who has just arrived.

activate

/ˈaktəˌvāt/

verb

To make something start working.

involves

/inˈvälv/

verb

To have or be included as a part of something.

strengthen

/ˈstreNG(k)THən/

verb

To make something stronger.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

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