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3 Pelvic Floor Safe Core Stability Ball Exercises for Women

427,755 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

92%
  • 4:46 / 5:09

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shifted

/SHift/

verb

move or cause to move from one place to another.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To take one thing out of a container, etc..

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

Not being relaxed; worried about something.

gravity

/ˈɡravədē/

noun

attractive force.

importance

/imˈpôrtns/

noun

state or fact of being of great significance or value.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

ceiling

/ˈsēliNG/

noun

Greatest level that is allowed; limit.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. Friendly greeting to someone who has arrived. greet someone arriving in polite or friendly way.

activate

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

involves

/inˈvälv/

verb

To have or be included as a part of something.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward the front in place; in front. attacking sports player. send letter on to further destination.

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