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3 Pelvic Floor Safe Core Stability Ball Exercises for Women

427,755 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

92%
  • 4:46 / 5:09

Speech Rate:

  • 185 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Video Vocabulary

shifted

/SHift/

verb

To move something from one place to another.

drawing

/ˈdroiNG/

noun other verb

Image made of pencil lines, or on a screen. To get closer to or approach something or someone. To get closer to or approach something or someone.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

uncomfortable

/ˌənˈkəmfərdəb(ə)l/

adjective

Not being relaxed; worried about something.

gravity

/ˈɡravədē/

noun

attractive force.

importance

/imˈpôrtns/

noun

Being important; having a big effect on.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

ceiling

/ˈsēliNG/

noun

upper surface of room.

comfortable

/ˈkəmfərdəb(ə)l/

adjective noun

providing physical ease. quilt.

welcome - welcome

/ˈwelkəm/

adjective exclamation noun verb

Being what was wanted or needed. used to greet someone in polite or friendly way. instance or manner of greeting someone. greet someone arriving in polite or friendly way.

activate

/ˈaktəˌvāt/

verb

make something active or operative.

involves

/inˈvälv/

verb

To have or be included as a part of something.

strengthen

/ˈstreNG(k)THən/

verb

make or become stronger.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

forward

/ˈfôrwərd/

adjective adverb noun verb

directed or facing towards front. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

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