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Osteoporosis Exercises for Spine Strength and Posture

567,427 views

Michelle Kenway

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (AU)

Speech Time:

95%
  • 8:54 / 9:18

Speech Rate:

  • 193 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

accompany

/əˈkəmp(ə)nē/

verb

To travel with someone.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

strength

/streNG(k)TH/

noun

Condition of being strong.

balanced

/ˈbalənst/

adjective verb

keeping or showing balance. To make two or more things equal.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

address

/əˈdres/

noun verb

A formal speech to a group of people. To refer to someone or something formally.

perform

/pərˈfôrm/

verb

accomplish task etc..

fractures

/ˈfrak(t)SHər/

noun other verb

cracking or breaking of something hard. Break in a bone, usually small. break or cause to break.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

established

/əˈstabliSHt/

adjective verb

having existed or done something for long time and therefore recognized and generally accepted. To set or create something to last for a long time.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

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