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How to Prep for Lower Body Workouts | Functional Range Conditioning

24,360 views

Fitness Culture

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 6:02 / 6:14

Speech Rate:

  • 249 wpm - Fast

Category:

  • Education

Tags :

Intro:

Video Vocabulary

flexion

/ˈflekSHən/

noun

action of bending.

conditioning

/kənˈdiSHəniNG/

noun verb

process of training person or animal to behave in certain way. To improve something to make it better.

functional

/ˈfəNG(k)SH(ə)n(ə)l/

adjective

of or having special activity or purpose.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

important

/imˈpôrtnt/

adjective

Having power or authority.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

squeeze

/skwēz/

noun verb

Act of putting pressure on, as to get liquid out. To be pressed together or crowded into an area.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To take possession of something to own, e.g. a pet.

driving

/ˈdrīviNG/

adjective noun verb

blown by wind with great force. control and operation of motor vehicle. To control a vehicle so that it moves somewhere.

providing

/prəˈvīdiNG/

conjunction verb

on condition or understanding that. To make certain something will happen or be done.

integrating

/ˈin(t)əˌɡrādiNG/

adjective verb

(of instrument) indicating mean value or total sum of measured quantity. To combine together; make into one thing.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To not allow someone to leave a place.

tension

/ˈtenSHən/

noun verb

state of being stretched tight. apply force to something which tends to stretch it.

squeezing

/skwēz/

verb

firmly press something soft or yielding.

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